Don’t Wait for the Leftovers

Don’t Wait for the Leftovers

Kristin here, coming to you today from my self-care soapbox.  Last year at around this time, I was in the drive through at Chick-Fil-a, and a Mother’s Day commercial came on the radio. The commercial was an advertisement for a local jewelry company, and it...
Keep Digging

Keep Digging

Hello friends, mothers and others,  How does it go with you and goals? A few weeks ago, Hillary wrote a mind-blowing newsletter about how making declarations helps us create accountability to reach our goals. Her words really motivated me to make some...
Cereal at Midnight

Cereal at Midnight

Hello mothers and others, Why is it that we are so quick to rattle off all the ways we’re falling short instead of all the ways we’re crushing it? This week, several of my clients started our calls by providing me with a laundry list of ways they were failing as moms....
I Do Declare…

I Do Declare…

Hello mothers and all others, Please excuse this interruption of your weekly broadcast.  I have a declaration to make, and I most humbly request your support.  We have a tool we use as coaches, one that is a bit sneaky and seen by others as more of an idea...
How to Nourish Your Brain

How to Nourish Your Brain

Hello mothers and others, Ya know, I’m astonished sometimes at how much we think about the food that goes into our bodies. We read books and invest in fad diets that tell us how to eat. We count calories, keep food diaries, and hire people to help us feed our bodies...