Blog
It’s that time of year again. The much-anticipated (yet frequently dreaded) one day a year where we celebrate everything that moms are to their families – Mother’s Day. Mother’s Day brings up a lot of emotions for people, and not all of it is of the “boy I’m glad to be celebrated” variety. At LUMO, […]
Blog
Yes, yes. It’s a new year! Maybe you’ve heard? Anna here. I’m not much of a resolution person, but I do like to do a little look behind/look ahead in early January and set some intentions. At its very best, the turn of the year can be a time to reflect on the successes of […]
Blog
Kristin here, coming to you today from my self-care soapbox. Last year at around this time, I was in the drive through at Chick-Fil-a, and a Mother’s Day commercial came on the radio. The commercial was an advertisement for a local jewelry company, and it started well, talking about how important it was to celebrate […]
Blog
Hello friends, mothers and others, How does it go with you and goals? A few weeks ago, Hillary wrote a mind-blowing newsletter about how making declarations helps us create accountability to reach our goals. Her words really motivated me to make some declarations of my own and guess who is running the NYC Marathon with […]
Blog
Hello mothers and others, Why is it that we are so quick to rattle off all the ways we’re falling short instead of all the ways we’re crushing it? This week, several of my clients started our calls by providing me with a laundry list of ways they were failing as moms. “I took a […]
Blog
Hello mothers and all others, Please excuse this interruption of your weekly broadcast. I have a declaration to make, and I most humbly request your support. We have a tool we use as coaches, one that is a bit sneaky and seen by others as more of an idea than a legitimate tool. That tool […]
Blog
Hello mothers and others, Ya know, I’m astonished sometimes at how much we think about the food that goes into our bodies. We read books and invest in fad diets that tell us how to eat. We count calories, keep food diaries, and hire people to help us feed our bodies in a healthy way. […]
Blog
Hello Ladies, Gents, Mothers and others, I recently had a conversation with a girlfriend (let’s call her Lindsay) that really stuck with me and, after getting her permission, I’d like to share it with you. A little backstory: Lindsay’s mother was recently diagnosed with cancer and, while she lives a 12 hour drive or 2 […]
Blog
Hello mothers and others, Jenn here. I’ve been feeling down lately, and for good reason. There’s a lot going on in our world today, both in our country and abroad, and I think it’s important for us to acknowledge that there’s an impact on us. But I had been feeling particularly sad in February, as […]